What comes to our mind when we hear about health? We have become so narrow-minded that we have started thinking that being healthy means flaunting your six-pack abs and posting pictures on Instagram.
The quote, “Health is wealth”, has been kept aside in the storeroom, and instead, “Health is only showoff “has become the new rule of the millennial. Being the owner of good health means that you can work continuously for hours without having any six-pack abs and that too without losing your composure. Good health is the sign that not only physically but also mentally you are strong, no matter what the outside circumstances are, you remain calm and stable.
Degrading health can affects all spheres of life equally, be it your work life, friendships but also your sexual life, everything is destroyed. In this article, we shall learn the reasons behind bad health and how to overcome them.
Why our health is worsening day by day?
Regular consumption of junk foods
Read the heading clearly it says about regular consumption of fast foods, eating 1 day in a week or 10 days in a month is not a big issue, even your trainer allows you a cheat day in a week. The problem is when you start consuming, packed foods, fast foods, and such ready-made items regularly, these food items are made to be consumed as snacks during weekends, not as meals.
But we see that millennials and also the office goers, school students, kids, and even parents eat noodles, packed food items, or order meals from restaurants through Swiggy, Zomato, and many others. We have the highest youth population in the world which is great, but useless if the majority of them become obese or diabetic patients.
Obesity not only increases your weight, but it attracts several diseases like DiabetesMellitus. It is quite rare that an obese person will not have any other disorder, diabetes, high blood pressure, hypotension, Erectile Dysfunction are some of the disorders that come along with obesity. Obesity patients tend to have a low sex drive, and even if sexual desire arouses, they suffer from erectile dysfunction, the partner of such people usually remain unsatisfied which results in conflict between them and in some cases even separation.
Issues with loved ones
Though we love our family, relatives, and other people, as you know life is a mix of happiness and sadness there will be days when you will have confrontations, arguments, or fights with them. This, for sure will make your life hell, beginning your day with the fight is not a good thing to do. If your day begins like this, all the rest of the day becomes worse with a lack of concentration and attention. No one can get rid of this situation, because it’s part of life, as long as you have family there will be little love and fight.
Get away with Addictions, if you have any
To enjoy your love life, whether you are in relationships or married, you have to do away with your addictions including smoking, alcohol consumption, drug abuse, marijuana, and several others.
Addictions may look cool to you, in movies and you try to imitate them but in real life, your romance with your partner can be put to a halt, in some cases, it is temporary but can also lead to permanent damage if not taken proper care.
Smoking–Smoking is one such habit that not only affects the health of yours but also of your children, wife, parents, friends, and relatives, you become a problem for everyone. You must be wondering how? Ever heard of chain-smoking, a smoke addict usually smokes almost every time, during recess, at home. When you smoke is inhaled by people around you, they also smoke cigarette indirectly through you which makes them also vulnerable to the same diseases as you.
Smoking not only affects your lungs but also your penis, which is the reason why passive smokers always suffer from Erectile Dysfunction.
Alcohol – Alcohol only affects your love life if you drink beyond the limits, drinking alcohol in little amounts helps relieve stress by calming your nervous activity. When the level of alcohol increases in your body, the first it does is that it stops the flow of blood, hence the organs become deprived of blood, and various secretion of enzymes and hormones is delayed.
In such situations, if someone goes through sexual stimulation, then as the brain is not addressing the needs of the organs no blood flows into the penis which leaves it in a non-erect position.
High levels of Stress
It can be understood if a NASA scientist, a doctor, a police officer, or your parents are stressed, but the problem is that even young men of age 18 to 25 years are patients of depression, anxiety, stress.
The main reason that they cite is exam stress, relationship problems, issues with friends, in all the reasons well no one can do anything about exams, if you have prepared you shouldn’t be but if you were just passing time then definitely you should be stressed.
But why people at a young age are having relationship problems, the reason is that it is not love, but infatuation or attraction which they misunderstood for love. This results in toxic relationships that neither give pleasure and happiness to you nor your partner, it becomes a burden for both of you.
Possible solutions
- If Erectile Dysfunction is the reason for your affected love life, then Fildena Online, or get through Vidalista Review at Arrowmeds for further solutions.
- Make your body move, even if you don’t have time to go to the gym, change your regular habits like using stairs instead of elevators.
- If you find time to meditate for 30 mins to 1 hour daily, this will not only make you calm but also normalize your blood pressure, heartbeat, synchronize your body with nature.
- Get rid of addictions as soon as possible, if you finding it difficult to do it by yourself then get admitted to a rehabilitation centre.
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